Masala Zone - Real indian food, thalis, street food, and more in restaurant or take out - London

thalis - the full balanced meal

thalis provide nutritionally complete and well balanced meals because of the nutrition and nutrients in the carefully chosen balance of ingredients in the various dishes.

• green vegetables

  green vegetables provide vitamin a vitamin b, carotene, iron, calcium, vitamin b complex, vitamin c, vitamin e, vitamin k, folic acid, iron, and potassium

• dals (lentils)

  dals are rich sources of protein, and in addition contain phosphorous, magnesium, manganese, and copper. dals boiled with herbs and tomatoes, seasoned with spice and eaten with chapatis or rice provide the amino-acid balance that constitutes complete protein

• raita( yoghurt)

  raita is a good source of calcium, vitamin a, vitamin d, phosphorous, as well as protein; it also introduces flora into the digestive system

• cereal

  cereal provides the carbohydrates. in addition the whole wheat provides nutrients such as vitamin b1, b3, zinc, potassium, magnesium, chromium, manganese, as well as roughage to aid digestion. rice provides iron, thiamin, niacin, and folate

• meat

  meat provides protein

• onions

  onions provide selenium

• spices

  spices play an important role in keeping the intestines decongested. the properties of individual spices include being anti-inflammatory, anti-bacterial, digestive, and diuretic